Category Archives: nutrition

Often Eat Small Portions of Food: Health Benefits

Traditionally, Western society has a diet of three meals a day. In the fast and modern twenty-first century, however, there are more and more people who have a different, more irregular eating pattern. For example, people skip breakfast more … Continue reading

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This does salt with your kidneys

Most people eat 3 grams of salt daily, half more than recommended. This can result in high blood pressure and kidney damage. What does too much salt actually do exactly with your kidneys? Irreparable damage to the kidney filters Too … Continue reading

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