It is important to eat healthy, nutritious food for physical and mental health. Foods like whole grains, fruits and vegetables and lean protein help promote health. There is food that can lead to a body getting unhealthy and storing extra fat. This food can make the body store fat in the stomach or hip area, and may cause significant medical problems for individuals with excess body fat.
Saturated Versus unsaturated fats
Saturated fats are to store the worst fats for a body. This type of fat is made of chemical chains and is harder for the body to break down. Saturated fats are linked to heart disease, high cholesterol and diabetes. Unsaturated fats come from natural resources and are broken down into mono- and polyunsaturated fats. While better for a body than saturated fat, an individual can still consume too many unsaturated fats and cause increased fat loss.
Carbohydrates (or carbs) stored as fat when the muscles and liver already had their drunkenness of glycogen. The more carbs a person eats, the more fat he will beat them. Refined and processed carbohydrates increase the storage of fat more than simple carbohydrates. Simple carbs are vegetables and fruits, which help to provide fiber to the body, thus lowering insulin levels.
Delicatessen, desserts and refined carbohydrates already have a form of sugar in them. According to “The Belly Fat Cure,” eating sugar and refined carbohydrates affect insulin levels in the body. Insulin produced by the pancreas and driving blood sugar and fat uptake. Elevated levels of insulin can make a person fat and prevent her ability to lose fat.
Alcohol is full of sugar and fat, which is stored by the liver and changes into gastric fat. Alcohol is also delayed in the burning of fat. The more a person drinks, the more fat he is storing, as alcohol slows down the burning of fat. In addition, alcohol is an appetite stimulant, which causes a person to eat more. Strong drinks are mainly sugar, such as wine, and beer is full of empty carbohydrates.
Many processed and packaged foods contain sweeteners, salts, artificial flavors, fat, chemicals and trans fat. In the process of creating food that can be stored on groceries and pantry shelves, many of the nutrients in the food have been removed. Trans fat is one of the worst culprits for the storage of fat in the body. Trans fat is bad for heart because they increase LDL cholesterol (bad cholesterol) and HDL cholesterol, or to lower the good cholesterol. Many packaged and processed foods also have high amounts of sodium, which increases the body’s fat storage because it inflates the fat cells where it is stored.